10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley