10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
How to Keep Going When Things Get Hard | Bryan Stevenson
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Esther Perel on the One Thing That Will Improve the Quality of Your Life
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield