10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
The Science of Building Better Relationships | Marissa King
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
The Science of Hope | Jacqueline Mattis
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Hope Is a Skill | George Mumford
Three Mindfulness Strategies from Joseph Goldstein (2020)