10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
The Science of Handling Uncertainty | Maya Shankar
From Wild Card with Rachel Martin: Taylor Tomlinson
A Buddhist Recipe For Confidence | Ethan Nichtern
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova