10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Science of Happiness | Emiliana Simon-Thomas
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
The Dharma of Harriet Tubman | Spring Washam
White People, Drop the Shame and Get Curious | Shelly Graf
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
White People Talking About Whiteness | Eleanor Hancock
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)