10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
A Buddhist Antidote To Fear And Anxiety | Devin Berry