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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Work Less, Get More Done | Alex Soojung Kim-Pang

Mar 11, 2020
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Buddhism Without Beliefs | Stephen Batchelor

Mar 4, 2020
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The Medieval Executioner in Your Head | Valerie Brown

Feb 26, 2020
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Race is Not Tangential to Meditation | Rhonda V. Magee

Feb 19, 2020
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The Dharma of Instagram | Yung Pueblo

Feb 12, 2020
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Happiness Takes Work | Sonja Lyubomirsky

Feb 5, 2020
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Tara Brach: Making it RAIN

Jan 29, 2020
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Jon Kabat-Zinn | Meditation as a Love Affair

Jan 22, 2020
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How to Become a Regular Meditator (and More) | Alexis Santos

Jan 15, 2020
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All Your Sleep Questions, Answered | Dr. Matthew Walker

Jan 8, 2020