10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Why You Always Want More, And How To Fix It | Michael Easter
The Things Nobody’s Talking To Jada Pinkett Smith About
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
How to Disentangle from Toxic People | Lindsay C. Gibson
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson