10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
5 Ways To Get Over Yourself | Pascal Auclair
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
Time Management for Mortals | Oliver Burkeman
The Likeability Trap | Alicia Menendez
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
The Science of Loss and Recovery | Mary-Frances O’Connor
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz