10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Brené Brown Says You're Doing Feelings Wrong
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
How Do You Love Without Being Attached? | Kevin Griffin
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How to Stop the War Against Yourself | Tara Brach
A Self-Interested Case for Forgiveness | Jack Kornfield
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Your Anxiety Questions, Answered | Judson Brewer
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison