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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Feb 15, 2017
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Matthieu Ricard, French Monk and 'World's Happiest Man'

Feb 8, 2017
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Mary Karr, Best-Selling Poet and Master Memoirist

Feb 1, 2017
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Elvis Duran, Morning Radio Show Star

Jan 25, 2017
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Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Jan 20, 2017
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George Stephanopoulos, ABC News Chief Anchor

Jan 18, 2017
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Soren Gordhamer, Being Mindful in Silicon Valley

Jan 11, 2017
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Vince Horn, Buddhist Geek on Struggling with Nirvana

Jan 4, 2017
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Josh Radnor, "How I Met Your Mother" Star Back in Theater

Dec 28, 2016
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Andrew Olendzki, Teaching Old-School Buddhism

Dec 21, 2016