10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
What’s It Like To Be You Right Now? | Bonus Meditation with Dan
How To Get Past Your Past | Yung Pueblo
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.