10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Unhappiness Is Not a Life Sentence | Christina Feldman
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
A New Way to Think About Your Money | William MacAskill
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal