10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned