10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
Rewire Your Relationship With Money | Wendy De La Rosa
Rewire Your Relationship To Food | Brother Pháp Lưu
The Neuroscience Of Exercise | Wendy Suzuki
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
How To End The War With Your Body | Sonya Renee Taylor
Sitting with Chaos | Zenju Earthlyn Manuel