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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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The Fundamental Mystery of the Mind, Annaka Harris

Jun 5, 2019
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Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

May 29, 2019
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Digital Minimalism, Cal Newport

May 22, 2019
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Is Enlightenment Possible for Regular People, Daniel M. Ingram

May 15, 2019
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The Importance of Dying Before You Die, Helen Tworkov

May 8, 2019
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Brené Brown, Vulnerability: The Key to Courage

May 1, 2019
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The Zen Priest with an MBA, Marc Lesser

Apr 24, 2019
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Fighting Depression with Social Connection, Johann Hari

Apr 17, 2019
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Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

Apr 10, 2019
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Dr. Jennifer Ashton, Life After Suicide

Apr 3, 2019