10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Neuroscience of Confidence | Ian Robertson
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
How Not To Torpedo Your Relationships | Dan Solo Episode
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
The Psychology Of Success | Guy Raz