Podcast Artwork

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

Episode image

The Opposite of Depression | Samantha Boardman

Jul 6, 2022
Episode image

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Jul 4, 2022
Episode image

An Episode About Anger | Jacoby Ballard

Jun 29, 2022
Episode image

A Mystery That Matters | Anil Seth

Jun 27, 2022
Episode image

Five Ways to be Less Distracted | Shaila Catherine

Jun 22, 2022
Episode image

The Science of Handling Uncertainty | Maya Shankar

Jun 20, 2022
Episode image

How to Keep Friendships From Imploding | Esther Perel

Jun 15, 2022
Episode image

Solutions to all of Your Moral Dilemmas | Michael Schur

Jun 13, 2022
Episode image

The Science of Emotional Intelligence | Daniel Goleman

Jun 8, 2022
Episode image

4 Ways Not To Be Owned By Your Sh*t | Susan David

Jun 6, 2022