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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

Nov 27, 2023
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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Nov 22, 2023
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Can Anxiety Be a Gift? | Dr. David Rosmarin

Nov 20, 2023
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Good Conflict | Amanda Ripley | An Episode From “On Being”

Nov 17, 2023
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Become an Active Operator of Your Nervous System | Deb Dana

Nov 15, 2023
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A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

Nov 13, 2023
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Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

Nov 8, 2023
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How to Repair the Damage After a Fight | Dr. Becky Kennedy

Nov 6, 2023
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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

Nov 3, 2023
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A More Relaxed Way to Meditate | Alexis Santos

Nov 3, 2023