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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Buddhist Lessons on Anxiety | Leslie Booker (2021)

Jan 28, 2022
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How to Break Your Anxiety Habit | Judson Brewer (2021)

Jan 26, 2022
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Sara Bareilles: Anxiety, Anger, and Art (2021)

Jan 24, 2022
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The Science of Depression | Sona Dimidjian

Jan 19, 2022
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The Zen of Therapy | Mark Epstein

Jan 17, 2022
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Are You Willing to Challenge Your Own Tribe? | Robert Wright

Jan 12, 2022
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Ways to End Bias That Will Also Make You Happier | Jessica Nordell

Jan 10, 2022
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

Jan 5, 2022
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Can You Handle This? | Tara Brach

Jan 3, 2022
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How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

Dec 29, 2021