10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to Get Over Rejection | Florence Williams
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
How to Handle Family Drama | Nedra Glover Tawwab
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
Deep Genealogy | Spring Washam
Can You Really Trust Your Gut? | Amber Tamblyn
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
The Science of Persuasion | Vanessa Bohns