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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Holding it Together When Things Fall Apart | Pema Chodron

May 25, 2020
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Don't Let This Crisis Go To Waste | Roshi Joan Halifax

May 20, 2020
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How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

May 18, 2020
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Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

May 13, 2020
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Losing Your Patience? Here's How to Get it Back

May 11, 2020
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The Other Side of the Pandemic | Rev. angel Kyodo williams

May 6, 2020
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Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

May 4, 2020
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Can You Be OK With Uncertainty? | Jack Kornfield

Apr 29, 2020
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A Buddhist Approach to Money Worries | Ethan Nichtern

Apr 27, 2020
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Crisis Advice from "Meditation MacGyver" | Jeff Warren

Apr 22, 2020