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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Oct 23, 2019
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Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Oct 16, 2019
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Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Oct 9, 2019
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A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

Oct 2, 2019
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Finally... The Joseph Goldstein Episode

Sep 25, 2019
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Living on Overtime, David C. Fajgenbaum

Sep 18, 2019
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Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

Sep 11, 2019
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Civility Pays, Christine Porath

Sep 4, 2019
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Can Meditation Prolong Your Life?, Dr. Peter Attia

Aug 28, 2019
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Doing "The Work," Byron Katie

Aug 21, 2019