10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Right Kind of Suffering | Paul Bloom
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Don’t Side With Yourself | Matthew Hepburn
How to Handle Difficult People | Dawn Mauricio
Staying Sane at Work | Laurie Santos
How to Give Feedback Without Ruining Everything | Kim Scott
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman