10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Your Brain on Food | Dr. Uma Naidoo
Can You Get Fit Without Self-Loathing? | Cara Lai
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
The Science of Longevity | Dr. Peter Attia
A Personal Story from Dan
This Episode Will Make You Stronger | Sister Dang Nghiem
9 Strategies for Managing Your Time | Laura Vanderkam