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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Ellen Hendriksen, Rising Above Social Anxiety

Jan 16, 2019
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Oliver Burkeman, The Power of Negative Thinking

Jan 9, 2019
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Jeff Warren, New Year, New You

Jan 2, 2019
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Ben Feder, Making Every Day a Sabbatical

Dec 26, 2018
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Paula Faris, Journey of Faith

Dec 19, 2018
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Oren Jay Sofer, Practicing Mindful Communication

Dec 12, 2018
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Ruth King, Being Mindful of Race

Dec 5, 2018
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Michael Gelb, Applying Genius Thinking

Nov 28, 2018
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Amos Lee, Reaching Out Through Music

Nov 21, 2018
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Matt Gutman, The Boys in the Cave

Nov 14, 2018