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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

851 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Oct 6, 2023
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From the TED Radio Hour | Body Electric

Oct 6, 2023
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How to Be Great | Alex Toussaint

Oct 4, 2023
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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Oct 2, 2023
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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Sep 27, 2023
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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

Sep 25, 2023
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Sep 20, 2023
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Sep 18, 2023
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From Kelly Corrigan Wonders | A Conversation with Dan Harris

Sep 15, 2023
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A Controversial New Way To Think About Addiction | Carrie Wilkens

Sep 13, 2023