10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
From Proxy: Mic Chooses the Wrong Life
If You’re Freaking Out About Politics | Bonus Episode with Dan
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Why Am I Like This? | Glennon Doyle and Abby Wambach
Conquer Your Money Neuroses | Lewis Howes
Alchemize Your Anger and Anxiety | Suleika Jaouad
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions