Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Living Daily - Personal Development and Self-Improvement.
3054: How to Give Yourself to Whatever the Moment Brings, and Forget Stress by Leo Babauta of Zen Habits
3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
3052: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Resilience & Personal Growth
3051: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? by Joshua Fields Millburn
3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice
3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love
3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times