The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
Happiness Break: Awe in Impermanence
Why Humor Matters for Happiness
Happiness Break: Making Music With Your Body, With Keith Terry
How Improv Makes You More Confident and Less Anxious
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
How To Let Go Without Giving Up
Happiness Break: Moving Through Space, With Dacher Keltner
Finding Delight Through Your 5 Senses
Happiness Break: What To Do When You're Struggling, With Spring Washam