The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
When Rumination Is a Good Thing
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
Riding The Waves of Anxiety
Happiness Break: Walk Your Way to Calm, with Dacher Keltner
36 Questions to Spark Intimacy
Happiness Break: How to Ground Yourself, with Yuria Celidwen
How to Feel Less Lonely and More Connected
Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner