The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner
How to Say "Sorry" Like You Mean It
Happiness Break: How To Be Your Best Self, with Justin Michael Williams
The Questions to Ask Yourself in an Argument
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Catch Yourself in a Dream
Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner
The Science of a Good Night's Sleep
Feel Better About Asking For Help