The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
How to Stick to Your Resolutions in 2024
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
How Thinking About Your Ancestors Can Help You Thrive
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
When It's Hard To Connect, Try Being Curious
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Being Kind is Good for Your Health
Happiness Break: Feel more Gratitude, With Eve Ekman
Encore: The Science of a Good Night's Sleep