The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
Catch Yourself in a Dream (Encore)
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
The Healing Effects of Experiencing Wildlife
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
The Value of Variety and Novelty
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
How To Unwind By Doing Mindful Yard Work
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
How Qigong Can Calm Your Mind and Body