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The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

257 episodes Visit Website

Select an episode to begin listening to The Science of Happiness.

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The Science of Singing Along

Oct 26, 2023
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A Meditation For Connecting In Polarized Times, With Scott Shigeoka

Oct 19, 2023
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How Holding Yourself Can Reduce Stress

Oct 12, 2023
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5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

Oct 5, 2023
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How To Use Your Body to Relax your Mind

Sep 28, 2023
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Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

Sep 21, 2023
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Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

Sep 21, 2023
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Making Difficult Interactions More Respectful

Sep 14, 2023
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Happiness Break: A Meditation to Inspire a Sense of Purpose

Sep 7, 2023
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Why Compassion Requires Vulnerability

Aug 31, 2023