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The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

257 episodes Visit Website

Select an episode to begin listening to The Science of Happiness.

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The Contagious Power of Compassion

Dec 19, 2024
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Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

Dec 12, 2024
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How To Find Calm Through Walking

Dec 5, 2024
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Happiness Break: 5 Minutes of Gratitude

Nov 28, 2024
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How To Practice Gratitude When You're Not Feeling Grateful (Encore)

Nov 21, 2024
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Happiness Break: How To Tune Into Water’s Restorative Power

Nov 14, 2024
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How Water Heals

Nov 7, 2024
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Happiness Break: Sketching Serenity, With Chris Murchison

Oct 31, 2024
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How Rituals Help Us Process Grief

Oct 24, 2024
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Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

Oct 17, 2024