The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
The Science of Humming
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
How To Breathe Away Anxiety
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
How To Show Up For Yourself
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
Are You Following Your Inner Compass?
Happiness Break: A Meditation on Becoming A Gift To Life
How To Let In New Perspectives