The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
Who’s Always There for You?
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Why Grownups Should Be Playful Too
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
Encore: How to Feel Less Pressed for Time
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
What To Do When You Don’t Like The Way You Feel
Happiness Break: Radical Acceptance, With Tara Brach
How (And Why) To Find More Beauty in the Everyday