The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
24 Hours of Kindness
How to Switch Off Your Critics
How to Reconnect with Your Partner
Do You Want to Be More Patient?
How to Love People You Don't Like
What's Your "Why" in Life?
From Othering to Belonging
Taking Small Steps Toward Big Goals
How to Connect When You Must Stay Apart