The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Select an episode to begin listening to The Science of Happiness.
How to Practice Gratitude When You're Not Feeling Thankful
Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
The Emerging Science of ASMR (Encore)
Happiness Break: Making Space for You, with Alex Elle
Happiness Break: Restore Through Silence, with Tricia Hersey
How to Focus Under Pressure
Happiness Break: How to Awaken Joy, with Spring Washam
Why Listen to the Other Side?
Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner