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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

221 episodes Visit Website

Select an episode to begin listening to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living.

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Part 191 - Calley Means on How the Sickcare System Cons the World for Trillions

Apr 12, 2023
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Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring Wars

Apr 4, 2023
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Part 189 - DEBATE: Should You Eat Carbs For Muscle Growth? Logan Delgado & Robert Sikes

Mar 29, 2023
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Part 188 - Dr. Kwadwo Kyeremanteng on Taking Control of Your Own Health

Mar 15, 2023
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Part 187 - Miki Ben-Dor on Our Meat-Eating & Happiness Utopia Before Agriculture

Mar 8, 2023
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Part 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?

Feb 28, 2023
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Part 185 - Layne Norton, PhD and The Great Diet Debate

Feb 15, 2023
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Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak Health

Feb 8, 2023
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Part 183 - Dr. Molly Maloof on True Heath in the Modern World

Feb 1, 2023
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Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy?

Jan 26, 2023