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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

221 episodes Visit Website

Select an episode to begin listening to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living.

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Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin

Apr 14, 2021
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Part 120 - The Datoga, Chagga, and Transition to Village & City Living in Africa - Our Experience in Tanzania & Uganda (w/ Mary Ruddick, CNC)

Mar 31, 2021
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Part 119 - The Batwa (Pygmies) of Uganda - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Mar 24, 2021
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Part 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & Lifestyle

Mar 17, 2021
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Part 117 - The Hadza of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Mar 12, 2021
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Part 116 - The Maasai of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Mar 10, 2021
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Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This

Feb 5, 2021
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Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science

Jan 28, 2021
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Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat

Jan 20, 2021
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Part 112 - Judy Cho, NTP on Healing the Gut with Animal Based Diets

Jan 13, 2021