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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

221 episodes Visit Website

Select an episode to begin listening to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living.

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Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson

Mar 6, 2024
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Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health

Dec 6, 2023
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Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You

Nov 22, 2023
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Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline

Nov 1, 2023
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Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover

Oct 25, 2023
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Part 206 - Chris Kruger on How to Lose Fat the Easy Way

Oct 19, 2023
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Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol

Oct 4, 2023
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Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity

Sep 27, 2023
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Part 203 - Dr. Joel Kahn Thinks You Should Go Vegan

Sep 20, 2023
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Part 202 - Stephan Guyenet, PhD on Why Do Humans Overeat?

Sep 12, 2023