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The Intermittent Fasting Podcast

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC. 

406 episodes Visit Website

Select an episode to begin listening to The Intermittent Fasting Podcast.

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#007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance

Jun 5, 2017
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#006 - The ALCOHOL And WINE Intermittent Fasting Episode!

May 29, 2017
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#005 - The Intermittent Fasting COFFEE Episode!

May 22, 2017
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#004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts

May 15, 2017
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#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day

May 8, 2017
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#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing

May 1, 2017