The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Select an episode to begin listening to The Intermittent Fasting Podcast.
#127 - Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Bad Exercise Breath, Wine And Coffee, Starting Supplements, And More!
#126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, A...
#125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
#124 - Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!
#123 - IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!
#122 - The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And...
#121 - IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!
#120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!
#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And ...