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The Intermittent Fasting Podcast

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC. 

406 episodes Visit Website

Select an episode to begin listening to The Intermittent Fasting Podcast.

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#317 - Measuring Ketones, Breath Acetone, Adaptive Fasting, High Protein, Food Addiction, Extended Fasting, And More!

May 15, 2023
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#316 - Introducing Vanessa!, Amazing Keto Recipes, Food Photography, Growing Up Internationally, Biomedical Science, Entrepreneurship, And More!

May 8, 2023
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#315 - The Oldest Cure In The World, The Fascinating Fasting History, The Subjugation Of Women, Religious Fasting, Bernarr Macfadden & The Body Beautiful, Starving Cancer Cells, Fasting Clinics, And More!

May 1, 2023
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#314 - New Co-Host Announced!, Uneven Fat Loss, Inflammatory Fat Cells, Topical Fat Burners, Thermogenic Supplements, Under eating, Safe Olive Oil, Polyphenols, And More!

Apr 24, 2023
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#313 - New Publicity, High Volume Training, Carb Cycling, Marathons, REM Sleep, Deep Sleep, Magnesium, And More!

Apr 17, 2023
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#312 - Creatine, Exercise, Chronic Cardio, Fasting and Menstruation, NSAIDS, Low Dose Aspirin, ApoB, Statins, And More!

Apr 10, 2023
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#311 - Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid's Nutrition, Special Teachers, And More!

Apr 3, 2023
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#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

Mar 27, 2023
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#309 - Low Carb Denver, Juicing Products, Detox Binders, Organic Produce, Glyphosate, Botox, Autophagy, Communion, And More!

Mar 20, 2023
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#308 - Photo Shoots, Post Exercise Meals, Birth Control, Vitamins & Supplements, Cycling With Seeds, Cayenne Pepper & Other Spices, And More!

Mar 13, 2023