The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Select an episode to begin listening to The Intermittent Fasting Podcast.
#287 - Thyroid Mysteries, Functional Medicine, Gum, Oral Microbiome, Halitosis, Electrolytes, 48 Hour Fasts, And More!
#286 - Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More!
#285 - The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More!
#284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More!
#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!
#282 - EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More!
#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
#280 - Pet Foods, Fibroids, Estrogen Dominance, IF After Pregnancy, Protein & Autophagy, Macros, Hashimoto's, Oral Microbiome, Mouthwash, And More!
#279 - Organic Wines, Blood Ketones, Urine pH, Fasting Insulin, Continuous Glucose Monitors, Appetite Hormones, Lean Protein, ADF, And More!