The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Select an episode to begin listening to The Intermittent Fasting Podcast.
#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!
#016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!
#015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
#014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting
#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting
#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting
#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, ...
#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent ...
#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!