The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Select an episode to begin listening to The Intermittent Fasting Podcast.
#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!
#376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!
#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!
#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!
#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More!
#372 - Returning To Intermittent Fasting, *New* Protein Study, Post-Exercise Muscle Synthesis, Instagram Vs. TikTok, Bodybuilding, Fat Loss, Skeletal Muscle Metabolism, And More!
#371 - IF Mistakes, Constipation, Sleep, Snacking, THC, Hunger Suppression, Magnesium, Serrapeptase, Spirulina, And More!
#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More!
#369 - Hair Recovery, Tension Headaches, Intuitive Eating, Dopamine High-Jacking, Ultra Processed Foods, Whole Foods, Disordered Eating, And More!