The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Select an episode to begin listening to The Intermittent Fasting Podcast.
#147 - New Studies, Overeating, Dirty Fasting And More!
#146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!
#145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
#144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!
#143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!
#142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!
#141 - Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!
#140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!
#139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!